Quote:
Originally Posted by Sheba
 I'm a little thicker than I'd like to be. I've reached the age where weight wants to be my friend and hang around with me. It doesn't matter that I walk almost every day and ride an exercise bike for at least 30 mins a day... *sigh*
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I use to be a little thick a few years ago (230 pounds) I am 6'1"
Then I got smart about what I ate (no crazy diet, I still drink, party, and eat what I like, but i just cut the portions in half and ate a little more vegetables and fruits). The big thing I cut out was no night snacking. That is a killer. Never wake up, eat, and go back to sleep. I added that with running 4 or 5 times a week and walking whenever I could instead of driving.
Now I am 179 pounds and have never felt better (love being able to wear skinny jeans and thin fit shirts off the shelf in a Japanese clothing store).
Being fit really does help your mental condition, you just feel more comfortable and happy. it does take some control and will power, but the trade off is worth it.
Hence I feel walking 600 meters or even 1km to a train station should not be seen as excessive for most people (1km is only about a 15 minute walk for goodness sakes).
In South Van I lived exactly 980 meters from Marine Station, never felt that Marine station was too far away or a long way to walk.
And for those talking about how the hill along North Road makes a difference, well, then the people can walk down hill both ways! Going to the train walk down to Lougheed, coming home walk down from Burquitlam