Just calculated Ottawa-Gatineau CMA. It's got 978 freeway lane kilometres and 1,305,210 people (both as of the summer of 2013). That comes down to
0.749 freeway lane kilometres per 1,000 people.
With a land area of 6,287.03 square kilometres that means a CMA-wide population density of 207.60 people per square kilometre.
Here's how I calculated 978 kilometres so you guys can check my accuracy: