I'll also just repost a map I made for EMU/DMU regional, suburban and city rail (much like the S-Bahn and similar to the current O-Train).
(click for le big picture)
So then we'd have intercity rail (via the new, underground concourse at old Union), regional rail, MLRT, SLRT and BRT, all working seamlessly together to make Ottawa a fully car-optional, human-friendly city.
Trunk lines and City Rail lines (the thick solid ones) would provide LRT-like frequencies (2-5 minutes peak, 10 minutes off-peak), but with fewer stations. I'd want all lines to run in both directions all day (albeit at frequencies ranging from every 5 minutes to 2h) to make it a true alternative to the car and not just a shuttle.
Imagine being able to rely on transit to go skiing at Vorlage, weekending in Norway Bay, checking out the newest bands at the Black Sheep Inn, dining on Almont's main street and, of course, commuting car-free from any number of cities, towns and suburbs around Ottawa.
We could revive struggling towns like Smith Falls or Renfrew, spark dense, transit-oriented development that will increase towns' walkability and vitality as they develop (instead of draining it) and make sure that, as we grow, we won't grow around traffic jams and sprawl, but efficient transportation and main streets.