The first thing I do when I get in the door is purge all the things on me. Sling pack, cap, mask, glasses, watch, hearing aids. My only phone is a land line on my desk.
I used to carry my wallet (with keys and beeper attached) in my front left pocket until I finally figured out it was the probable cause of my recently diagnosed
Meralgia paresthetica affecting my lateral femoral cutaneous nerve of the thigh. I now keep my pockets free of any bulky items and carry my wallet in my sling pack which also typically has my camera, small water bottle and umbrella if necessary.
I've worn the same watch for ~42 years. A simple Seiko quartz analog. It needs a new battery about once every 5-7 years.