[lzppjb]

Originally Posted by urbancore

Humans infect each other....it's one of the ways we builds UP our immunity via antibodies. It's also one of the things that kills us. All the more reason to advocate taking care of the vessel you live in, and not expecting a Dr, or the Gov, or a pill to take care of you. Take care of yourself the best you can, lower your BMI, get sunshine, love others, lift weights, fast, read, garden, exercise vigorously.....stop with the "take it easy" bullshit. Our bodies are built for rigor, not atrophy. Use it or lose it. Americans eat like shit and lay around too much. Only 12% of Americans are "metabolically healthy", and can only blame themselves. https://www.sciencedaily.com/release...1128115045.htm
The gov doesn't make people order a giant coke instead of water. We make excuses, "it's not your fault". Why? There is no money in eating less, walking, running, exercise. Money is made in disease, pills, indulgence.

You sound like a guy I sometimes listen to on Youtube. While I have not been mentally disciplined enough in my life to follow the advice above, I know it's all true. There are no real excuses for my being overweight. I learned bad habits as a child from those around me, and have been obese since before Kindergarten. But I've had years to break those habits. My own choices got me to where I am.